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Hara Stop!

Keeping your cool in the fast lane
The hara is the seat of consciousness, and is located a couple of centimetres below the navel, inside.
Hara awareness functions like the ballast in a ship: in spite of all the "storms," the ups and downs of your internal and external worlds, when you are in contact with your hara you are in touch with the unchanging source of strength inside.
This guided, fun meditation that you can do with others or alone, allows you to access your hara, and then to stay tuned into it during your everyday life.

Available from: Contact


The deepest experience
of the creator
is feminine,
for it is experience of
receiving and bearing.

Rainer Maria Rilke

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