Most of us tend to be influenced, to a greater or lesser extent, by the moods and actions of others, or by a tense, negative environment. Sometimes we can be like a leaf in the wind – a victim to passing emotional currents. This method, the "Bubble of Joy," helps us become our own "emotional manager." Through it, we can create a joyful, nourishing inner climate that we can carry with us wherever we are. This climate also acts as a protective barrier to outside influences. A simple method to:
return emotional mastery to you
Change your focus from the negative and painful to the nourishing, healing powers within
protect yourself against the negative stresses outside you activate your inner healer