HomeAbout ManeeshaContactLinks

Home
About Maneesha
About Meditation
The Sammasati Transition-Guide Training
The Sammasati Project Blog
Meditation du Jour
Articles
Workshops, Seminars & Sessions
Products
Testimonials
Links Page
Contact
Search this Site
What is Meditation?
The Role of the Mind
Meditation Methods
Awareness or Mindfulness
Special Points
The Benefits
Getting Started
Emotional Ecology
Meditation in Work
Health
Doing Dying Differently
Workshops
Workshop Descriptions
Photo Gallery
Workshop Schedule
Individual Sessions
Books
Videos
CDs
Meditation Chair
Acceptance
Awareness: Seeing What Is
Dynamics of Emotional Health
On Not Getting a Grip
Positive Thinking or Vigilant Realism?
Relax! It Takes…
From Garbage to Gallery
Living in the Vertical Reality
Mining for Meditation
Sit-In Settles Conflict
Chemo-Meditation
Prescription for Inner Health
Jogasana
Something to Smile About
Watching the Movie Playing Inside
Life Before Death
Embracing Aloneness
Shedding Light on Death
That’s What I call Dying
The Last Taboo
Way to Go
Home Deathing
A Contemporary Bardo
Sammasati Support Person Training
Midwifing the Other Transition
Getting There by Being Here
Opposites or Complementaries
The Game of Life
Trilogy
Meditation: The First and Last Freedom
Pharmacy for the Soul
Meditation Inc.
And Now and Here
Foreign Language Publications
Meditation: The Art of Ecstasy
Meditation: Stress-Free Living for Busy Women
Tuning into the Moment
Hara Stop!
Opening the Inner Door
In Transition
The Light of Love
The Ocean of the Other

Maneesha James Blog

Keep on dancing!

Maneesha James - Saturday, July 17, 2010

Friends,
this is a wonderful clip to watch -- a short video showing Anthony Quinn, the actor who played Zorba, and Mikis Theodorakis, the Greek composer.

 

http://www.youtube.com/watch_popup?v=CKHlmb5xcq8#t=28%3E

Then you can also see the clip from the movie, Quinn with Alan Bates.

 

The Art of Dying by Beryl Bainbridge (The Independent; London)

Maneesha James - Friday, July 16, 2010

Friends, check out this link:
http://www.independent.co.uk/arts-entertainment/books/features/beryl-bainbridge-on-the-art-of-facing-death-2024233.html



Beryl Bainbridge on the art of facing death

Mortality was a constant theme and inspiration in the work of the author Beryl Bainbridge. In one of her final pieces of writing, she reflects on the journey from light to darkness

 

                                                     MYKEL NICOLAOU

 

We die of many things, accidents, tumours, infections, old age. There is only one way to be born, but Death has ten thousand doors for men to take their exits. Whatever the cause, life ends when the heart stops beating. To give value to existence death must be regarded as an art, which is why the great of this world are remembered with pomp and circumstance in surroundings dedicated to the worship of God. Somewhere, we are told, above the bright blue sky there is another land, one full of joy and free from pain. We are wise to believe it, for we need for sanity’s sake to disguise the alternative...a final, obliterating darkness.

 

 

 For the starving and oppressed life could be regarded as an unfortunate error, for the rest of us as a baffling mixture of needs and necessities that are seldom satisfied. It is odd that both categories fear a cessation of breath and a return to dust, even those who believe in God; but then, surely it is against nature to think that we have endured so much to arrive at nothing.

For a writer the subject of death is the one most likely to engage and enlarge the imagination. Dickens, in A Tale of Two Cities, seared history in his description of the French Revolution – “If Bedlam Gates had been flung open wide, there would not have been such maniacs as the frenzy of that night made... On the skull of one drunken lad – not twenty by his looks – who lay upon the ground, a bottle to his mouth, the lead from the roof came screaming down in a shower of liquid fire, white hot, melting his head like wax.”

When young, I learnt about dying in a children’s story entitled “On Angel’s Wings”. It was written by someone called the Hon Mrs Greene, and it told of a child named Violet who was a hunchback. Her mother kept reassuring her that one day, when Jesus came to claim her, silver wings would sprout from her damaged back. They both wept a lot, in spite of the happiness to come. Then I was exposed to the sad demise of poor Spike in Nicholas Nickleby and little Paul in Dombey and Son. Later still, the school I attended herded us in crocodile to the Liverpool Philharmonic Hall for the showing of British troops marching into what was labelled as a “Death Camp”. We watched as bulldozers scooped up bony puppets and tossed them into pits. Nothing was explained. Nobody cried.

It was the showing of this film that made me want to write books. I even started a novel about a girl being sent to Belsen, but abandoned it on the grounds that it was wrong of me to think I could possibly know what such a sentence could mean.

 

All the same, the novels that followed centred on death. In the very first one a child died, in the second two children committed a murder, in the third an elderly woman put an end to an American soldier, and in the next a clergyman killed his wife. There were several others that revolved around dying, and when I had used up the stories in my head I turned to events in history, in particular the Crimean War, the sinking of the Titanic and Captain Scott’s fatal journey to the South Pole.

This last subject was my favourite, for in researching the facts I stumbled across a friendship that astonished me.

On 10 February 1913, a search party uncovered the tent containing the bodies of Scott and his two companions. Wilson and Bowers were lying in an attitude of sleep, their sleeping bags over their faces. Scott was sitting half upright, his coat unbuttoned. There were three notebooks and some letters tucked under his armpit; they had to break his arm to retrieve them. Along with a note to his wife there was a letter addressed to J M Barrie, urging him to take care of Peter Scott, his grandson.

In my teens I was employed first as an assistant stage manager and later as an actor at the Liverpool Playhouse Theatre. When the company hadn’t a matinée we went to the Empire Theatre to watch whatever was in production. One afternoon it was J M Barrie’s Peter Pan. Which was why, so many years on, that letter under a frozen arm astonished me.

What could the creator of that strange and magnificent play about Never Never Land possibly have in common with a man whose life had been shaped by the discipline of a naval career? If Scott had died at sea or of old age and been buried in the ground, his end would have been no more than expected; but he had been buried beneath the ice and is still there, 90 years on, perfectly preserved as he drifts towards the sea. He is yet another Lost Boy who has never grown old.

It was at the Playhouse too that I was a lady-in-waiting in the court of Richard II. When I wasn’t on stage I was in the prompt corner, ready to whisper a forgotten line. Of all writers Shakespeare was one who dwelt most on death. “Cry woe, destruction, ruin and decay, The worst is death, and death will have his day.”

I still remember by heart the words in Act III when Richard faced the end to come: “For God’s sake let us sit upon the ground/ And tell sad stories of the death of kings;/ How some have been deposed; some slain in war; Some haunted by the ghosts they have deposed/ Some poisoned by their wives; some sleeping killed;/ All murdered; for within the hollow crown/ That rounds the mortal temples of a king/ Keeps death his court.....

I used to recite this in my head when running to Exchange station to catch the last train home. Then, I didn’t think such sentiments applied to me, only to those who were unlucky enough to be royal. But then, Shakespeare, in spite of being a genius, was voicing fears common to us all.

In my day, females were not encouraged to go to gravesides to watch coffins being lowered; the church service was considered harrowing enough. Dropping someone into the earth was a ritual only men could stomach without emotion getting the better of them. The first death I really remember was that of my Auntie Margo who worked in a factory, chain-smoked and liked men. She had been married but her husband, returning from the trenches of the First World War, had succumbed to the gas in his lungs. Although it was assumed she had died of a broken heart, my Dad argued that it was the cigarettes that had finished her off. She left me her sofa, her chest of drawers and a photograph of my grandfather, who had been employed coiling metal rings round barrels in a brewery.

My father died in 1971, of cardiac arrest. My mother telephoned me twice – the first call when he was being carried out into the street on a stretcher. She wasn’t with him because she couldn’t find her house keys. The second time, he’d died in the ambulance. My mother expired a good 10 years later, alone in bed, her teeth under the pillow. For the first time, visiting the funeral parlour, I saw a dead body. My mother was encased in the sort of frilly paper I associated with Easter eggs on display. The red paint on the nails of her fingers crossed piously on her chest was chipped, the little finger particularly. I stooped to kiss her and her cheek was like ice; my tear bounced back into my face. I still have her teeth, in a cardboard box beneath a picture of Napoleon.

Next to go was my brother, in his fifties. We were not alike – so I thought – for he went to university, studied law, and sang in the church choir. We hadn’t been close, although in childhood we had huddled together on the stairs listening to the violent interchanges between our parents.

His burial was in Montgomery, a village in Shropshire in which, when little, we had spent our summer holidays. There were people standing, heads bowed, outside the doors of their houses as the funeral cars drove slowly down the country roads. I couldn’t understand how my brother had become so revered. It was only when attending to the words of the vicar that I learnt that he had been both the mayor and the county coroner – that man whose job it is to know how and why someone has died. So we were alike after all, in that we both had an interest in death.

I find it odd that the onset of life, that mingling of sperms followed by that shattering expulsion from the womb, should be regarded as less interesting than its termination. In literature birth is dealt with sentimentally. Maybe it’s because babies are sweet, opening their mouths to emit that first howl, and the dead are frightening because they’re unable to cry.

In our youth, as the philosopher Schopenhauer observed, we contemplate our life like children sitting in a theatre before the curtain has risen, eagerly waiting for the play to begin. Full of high hopes, it is a blessing that we don’t know what is going to happen. Could we foresee it, there are times when we might seem like prisoners, condemned, not to death but to life, as yet all unconscious as to what such a sentence might mean.

There are some endings to life that are classified as peaceful, among them that of Dr Samuel Johnson, a man who when alive was terrified of what was to come. He had his reasons. He wrote in his collection of Prayers and Meditations that when he surveyed his past life he discovered nothing but a barren waste of time, with some disorders of the body and disturbances of the mind which he hoped God had made him suffer to excuse many faults and deficiencies. He confessed his fear to his friend, Dr Adams, Master of Pembroke. “As I cannot be sure that I have fulfilled the conditions on which salvation is granted”, he said, “I am afraid I may be one of those who shall be damned.”

Dr Adams asked him what he meant by damned. “Sent to Hell, Sir, and punished everlastingly,” answered Johnson, passionately and loudly. And yet, when his final moment came – he was in his bed in Bolt Court, watched over by his two lodgers, the servant Frances Barber whom he had rescued from slavery, and the bad tempered Mrs Desmoulins – he expired, so we are told, without panic. One assumes he no longer felt that his sins had obliterated his space in Heaven. But then, how could he be sure?

Does the slowing down of existence lead to a blurring of the brain, a loss of memory, a sensation of emptiness that is classified as a feeling of peace? Was Johnson so close to that final sleep that he was no longer conscious of the world he had once known? Had all the sins he had committed, the destructive accusations, the damning criticisms, faded into the darkness?

We can but ask, if so great a man as Johnson could be lost, which of us can be saved? Perhaps with death all his fear vanished, and the angels said to his soul, as they said to that of Gerontius, “It is because then thou didst fear, that now thou doest not fear./ Thou hast forestalled the agony, and so/ For thee the bitterness of death is past.”

I think of death a lot, indeed always have, although when young I had a belief that it was a long way off. Now, it isn’t, and I continually think of how I would prefer to pass from light to darkness. I don’t want to be run down by traffic, be shot by a madman, or suffer a sudden shock to the heart. I would like, if possible, to be so conscious of what was coming that I had time to write down a few thoughts on paper. I would remember my parents, the love I once felt for them, and for my husband who left so many years ago, and try to put into words the joy my dear children have brought me.

Animals are more content with existence than humans, and fly from death instinctively, without knowing what it is. Accordingly, their lives carry less sorrow, but also less pleasure. We, on the other hand, cherish a belief that there is another life to come. And yet, if we look at life in its small details, how ridiculous it all seems once death approaches. We should remind ourselves to the last breath that what mattered was tolerance, patience, regard and a love of a neighbour. And if we managed that, maybe we’ll find that other land.

Beryl Bainbridge (1934-2010). This essay was originally written for BBC Radio 3, and first broadcast in March 2009. Her funeral is today, at St Silas the Martyr, London NW5

 

 

 

 

 

 

 

 

 

 

 



http://www.independent.co.uk/arts-entertainment/books/features/beryl-bainbridge-on-the-art-of-facing-death-2024233.html

 

Beryl Bainbridge on the art of facing death

Mortality was a constant theme and inspiration in the work of the author Beryl Bainbridge. In one of her final pieces of writing, she reflects on the journey from light to darkness

                                                        MYKEL NICOLAOU

Counsellor - Sydney
Professional, empathic & supportiveEnrich your quality of life today.
www.LouiseFriend.com.au


We die of many things, accidents, tumours, infections, old age. There is only one way to be born, but Death has ten thousand doors for men to take their exits.

Whatever the cause, life ends when the heart stops beating. To give value to existence death must be regarded as an art, which is why the great of this world are remembered with pomp and circumstance in surroundings dedicated to the worship of God. Somewhere, we are told, above the bright blue sky there is another land, one full of joy and free from pain. We are wise to believe it, for we need for sanity’s sake to disguise the alternative...a final, obliterating darkness.

For the starving and oppressed life could be regarded as an unfortunate error, for the rest of us as a baffling mixture of needs and necessities that are seldom satisfied. It is odd that both categories fear a cessation of breath and a return to dust, even those who believe in God; but then, surely it is against nature to think that we have endured so much to arrive at nothing.

Related articles

For a writer the subject of death is the one most likely to engage and enlarge the imagination. Dickens, in A Tale of Two Cities, seared history in his description of the French Revolution – “If Bedlam Gates had been flung open wide, there would not have been such maniacs as the frenzy of that night made... On the skull of one drunken lad – not twenty by his looks – who lay upon the ground, a bottle to his mouth, the lead from the roof came screaming down in a shower of liquid fire, white hot, melting his head like wax.”

When young, I learnt about dying in a children’s story entitled “On Angel’s Wings”. It was written by someone called the Hon Mrs Greene, and it told of a child named Violet who was a hunchback. Her mother kept reassuring her that one day, when Jesus came to claim her, silver wings would sprout from her damaged back. They both wept a lot, in spite of the happiness to come. Then I was exposed to the sad demise of poor Spike in Nicholas Nickleby and little Paul in Dombey and Son. Later still, the school I attended herded us in crocodile to the Liverpool Philharmonic Hall for the showing of British troops marching into what was labelled as a “Death Camp”. We watched as bulldozers scooped up bony puppets and tossed them into pits. Nothing was explained. Nobody cried.

It was the showing of this film that made me want to write books. I even started a novel about a girl being sent to Belsen, but abandoned it on the grounds that it was wrong of me to think I could possibly know what such a sentence could mean.

All the same, the novels that followed centred on death. In the very first one a child died, in the second two children committed a murder, in the third an elderly woman put an end to an American soldier, and in the next a clergyman killed his wife. There were several others that revolved around dying, and when I had used up the stories in my head I turned to events in history, in particular the Crimean War, the sinking of the Titanic and Captain Scott’s fatal journey to the South Pole.

This last subject was my favourite, for in researching the facts I stumbled across a friendship that astonished me.

On 10 February 1913, a search party uncovered the tent containing the bodies of Scott and his two companions. Wilson and Bowers were lying in an attitude of sleep, their sleeping bags over their faces. Scott was sitting half upright, his coat unbuttoned. There were three notebooks and some letters tucked under his armpit; they had to break his arm to retrieve them. Along with a note to his wife there was a letter addressed to J M Barrie, urging him to take care of Peter Scott, his grandson.

In my teens I was employed first as an assistant stage manager and later as an actor at the Liverpool Playhouse Theatre. When the company hadn’t a matinée we went to the Empire Theatre to watch whatever was in production. One afternoon it was J M Barrie’s Peter Pan. Which was why, so many years on, that letter under a frozen arm astonished me.

What could the creator of that strange and magnificent play about Never Never Land possibly have in common with a man whose life had been shaped by the discipline of a naval career? If Scott had died at sea or of old age and been buried in the ground, his end would have been no more than expected; but he had been buried beneath the ice and is still there, 90 years on, perfectly preserved as he drifts towards the sea. He is yet another Lost Boy who has never grown old.

It was at the Playhouse too that I was a lady-in-waiting in the court of Richard II. When I wasn’t on stage I was in the prompt corner, ready to whisper a forgotten line. Of all writers Shakespeare was one who dwelt most on death. “Cry woe, destruction, ruin and decay, The worst is death, and death will have his day.”

I still remember by heart the words in Act III when Richard faced the end to come: “For God’s sake let us sit upon the ground/ And tell sad stories of the death of kings;/ How some have been deposed; some slain in war; Some haunted by the ghosts they have deposed/ Some poisoned by their wives; some sleeping killed;/ All murdered; for within the hollow crown/ That rounds the mortal temples of a king/ Keeps death his court.....

I used to recite this in my head when running to Exchange station to catch the last train home. Then, I didn’t think such sentiments applied to me, only to those who were unlucky enough to be royal. But then, Shakespeare, in spite of being a genius, was voicing fears common to us all.

In my day, females were not encouraged to go to gravesides to watch coffins being lowered; the church service was considered harrowing enough. Dropping someone into the earth was a ritual only men could stomach without emotion getting the better of them. The first death I really remember was that of my Auntie Margo who worked in a factory, chain-smoked and liked men. She had been married but her husband, returning from the trenches of the First World War, had succumbed to the gas in his lungs. Although it was assumed she had died of a broken heart, my Dad argued that it was the cigarettes that had finished her off. She left me her sofa, her chest of drawers and a photograph of my grandfather, who had been employed coiling metal rings round barrels in a brewery.

My father died in 1971, of cardiac arrest. My mother telephoned me twice – the first call when he was being carried out into the street on a stretcher. She wasn’t with him because she couldn’t find her house keys. The second time, he’d died in the ambulance. My mother expired a good 10 years later, alone in bed, her teeth under the pillow. For the first time, visiting the funeral parlour, I saw a dead body. My mother was encased in the sort of frilly paper I associated with Easter eggs on display. The red paint on the nails of her fingers crossed piously on her chest was chipped, the little finger particularly. I stooped to kiss her and her cheek was like ice; my tear bounced back into my face. I still have her teeth, in a cardboard box beneath a picture of Napoleon.

Next to go was my brother, in his fifties. We were not alike – so I thought – for he went to university, studied law, and sang in the church choir. We hadn’t been close, although in childhood we had huddled together on the stairs listening to the violent interchanges between our parents.

His burial was in Montgomery, a village in Shropshire in which, when little, we had spent our summer holidays. There were people standing, heads bowed, outside the doors of their houses as the funeral cars drove slowly down the country roads. I couldn’t understand how my brother had become so revered. It was only when attending to the words of the vicar that I learnt that he had been both the mayor and the county coroner – that man whose job it is to know how and why someone has died. So we were alike after all, in that we both had an interest in death.

I find it odd that the onset of life, that mingling of sperms followed by that shattering expulsion from the womb, should be regarded as less interesting than its termination. In literature birth is dealt with sentimentally. Maybe it’s because babies are sweet, opening their mouths to emit that first howl, and the dead are frightening because they’re unable to cry.

In our youth, as the philosopher Schopenhauer observed, we contemplate our life like children sitting in a theatre before the curtain has risen, eagerly waiting for the play to begin. Full of high hopes, it is a blessing that we don’t know what is going to happen. Could we foresee it, there are times when we might seem like prisoners, condemned, not to death but to life, as yet all unconscious as to what such a sentence might mean.

There are some endings to life that are classified as peaceful, among them that of Dr Samuel Johnson, a man who when alive was terrified of what was to come. He had his reasons. He wrote in his collection of Prayers and Meditations that when he surveyed his past life he discovered nothing but a barren waste of time, with some disorders of the body and disturbances of the mind which he hoped God had made him suffer to excuse many faults and deficiencies. He confessed his fear to his friend, Dr Adams, Master of Pembroke. “As I cannot be sure that I have fulfilled the conditions on which salvation is granted”, he said, “I am afraid I may be one of those who shall be damned.”

Dr Adams asked him what he meant by damned. “Sent to Hell, Sir, and punished everlastingly,” answered Johnson, passionately and loudly. And yet, when his final moment came – he was in his bed in Bolt Court, watched over by his two lodgers, the servant Frances Barber whom he had rescued from slavery, and the bad tempered Mrs Desmoulins – he expired, so we are told, without panic. One assumes he no longer felt that his sins had obliterated his space in Heaven. But then, how could he be sure?

Does the slowing down of existence lead to a blurring of the brain, a loss of memory, a sensation of emptiness that is classified as a feeling of peace? Was Johnson so close to that final sleep that he was no longer conscious of the world he had once known? Had all the sins he had committed, the destructive accusations, the damning criticisms, faded into the darkness?

We can but ask, if so great a man as Johnson could be lost, which of us can be saved? Perhaps with death all his fear vanished, and the angels said to his soul, as they said to that of Gerontius, “It is because then thou didst fear, that now thou doest not fear./ Thou hast forestalled the agony, and so/ For thee the bitterness of death is past.”

I think of death a lot, indeed always have, although when young I had a belief that it was a long way off. Now, it isn’t, and I continually think of how I would prefer to pass from light to darkness. I don’t want to be run down by traffic, be shot by a madman, or suffer a sudden shock to the heart. I would like, if possible, to be so conscious of what was coming that I had time to write down a few thoughts on paper. I would remember my parents, the love I once felt for them, and for my husband who left so many years ago, and try to put into words the joy my dear children have brought me.

Animals are more content with existence than humans, and fly from death instinctively, without knowing what it is. Accordingly, their lives carry less sorrow, but also less pleasure. We, on the other hand, cherish a belief that there is another life to come. And yet, if we look at life in its small details, how ridiculous it all seems once death approaches. We should remind ourselves to the last breath that what mattered was tolerance, patience, regard and a love of a neighbour. And if we managed that, maybe we’ll find that other land.

Beryl Bainbridge (1934-2010). This essay was originally written for BBC Radio 3, and first broadcast in March 2009. Her funeral is today, at St Silas the Martyr, London NW5

An Ideal Education

Maneesha James - Wednesday, July 07, 2010

 

I had a conversation with Stacey – a fellow psychotherapist, formerly she was a social anthropologist – not so long ago. During it, I recall her saying that if she knew she only had a short time to live, she'd want to put all her energy into that, not give any to dying. She was happy for our exchange to be featured here....

 


I then asked her: When would you, then, be ready and willing to prepare for dying? Given that it is inevitable, and that (as you yourself said) everyone has fears around dying, isn't it only intelligent to identify and work with the issues one does have, while one is still able to? Then when one's death comes it does not need to be fraught with anguish but can be an event that one passes through with grace, and even gratitude! That's the premise on which I base all my work. Just as we consciously prepare for birth when we are pregnant – having ante-natal classes in order to understand what our bodymind will be going through in the months of pregnancy, to know what activity is good, what would not be advisable, right diet, etc, and also about breathing and panting when we are actually in labor, and how to be with the pain – why would we not, in a similar fashion, prepare for the other major transition in life? – that of dying. After all, at birth we all are already pregnant with our own death.

Stacey: Your question is a very difficult one and requires some pondering. I see death as part of the life continuum not as discreet, up until the point at which I lose consciousness, my heart stops beating etc. in which case death is a fait accompli. I wonder if, in general, we do not do better to prepare people for all aspects of living and that includes the time of living which precedes death. Certainly existential themes come to mind. It is my understanding that Buddhists prepare themselves for the moment of their death their whole life long.
Sadly our culture doesn't seem to have a similar practice. As to prenatal classes it occurs to me that nothing really prepares us for giving life and all that it entails but perhaps we can reduce our anxiety about the eminent event by attending specific classes. 


Given that our culture does not seem to help most people prepare for their death, and given that most people still have many outstanding issues that need care and attention before their death, I still think this is important work and I think many people would benefit immensely from your assistance.

Personally I would like to see the preparation for my own death as interwoven with my life, but I understand that many people would not view it this way. It also occurs to me that many people are most sensitized to death when they are young children, at mid-life and again in old age. Death is a life-cycle issue as much as any other.



Maneesha: Yes, ideally, education about dying should be part of our education, as should the fundamentals about the blob we choose to call 'living.' As you rightly observe, death is not a discrete event but is intrinsic to and interwoven throughout life, as is evident in every exhalation we make.
                                                                                       *

I'd be interested to hear input from others about this topic  i.e Should we address the subject of death, the fact that we are all going to face it? If yes, when is the optimal time to do so and in what form?

 

 



You’re not a slave,
you’re a king…

…Sit and sound
the drum of
nothing, nothing.
Rumi


Home | About Maneesha | About Meditation | Meditation du Jour | Articles | Workshops, Seminars & Sessions | Products | Testimonials | Links | Contact | Sitemap